Naturopathic Labs Vitamin K2 is made from Menaquinone 7 (MK-7), the best-absorbed & non-toxic form. Although most people consume adequate. Evidence suggests vitamin K can even reverse arterial calcification induced by vitamin K deficiency. Vitamin K status and bone health: An analysis of methods for determination of undercarboxylated osteo- calcin. Most important for those of us who are hypothyroid, the symptoms of low vitamin D can look like low thyroid, such as fatigue and general aches and pains. A new human clinical study reaffirmed vitamin K2's ability to improve arterial stiffness. In another trial it reduced stiffness in women's arteries (Thrombosis and Haemostasis, May 2015). It can also be taken in supplement form, with some research. Taking prescription medications can cause troublesome side effects in some patients, so Dr. The body stores only limited amounts of vitamin K in the liver, so it is important to have enough bio-available K2 in the body. The clear answer is to optimize calcium, magnesium, vitamin D and vitamin K2 together. According to the authors: "Clinically, vitamin K2 sustains the lumbar bone mineral density (BMD) prevents osteoporotic fractures in patients with age-related osteoporosis,. But also the diagnosis of osteoporosis or an arterial calcification can give indication of a vitamin K2 deficiency. The Vitamin Code Grow Bone System from Garden of Life is intended to stimulate bone growth, increase bone strength and bone mineral density, and has been clinically demonstrated to do so. Vitamin K1, found in green leafy vegetables, is a fat-soluble vitamin involved in the production of coagulation factors, which are critical for stopping bleeding. I have been taking Vitamin K2 since last September and I am feeling much better. Genuis studied a combination of exercise and vitamin D3, vitamin K2, strontium, magnesium and docosahexaenoic acid (MSDK) for people with osteopenia (moderate to low bone density) and osteoporosis. And vitamin K helps with bone metabolism. It is best to use Vitamin D3 along with Vitamin K2 because Vitamin K2 prevents the calcium deposition in the blood vessel walls and may prevent heart disease. Vitamin K1 can be converted to Vitamin K2 by the bacteria in your gut. Vitamin K2 as a Complementary Nutrient •Vitamin K2 is an essential nutrient because it helps the body to properly utilize Calcium. Vitamin D helps to absorb calcium, and put it in the bones. Menatetrenone (vitamin K2) and bone quality in the treatment of postmenopausal osteoporosis. The additive effect of vitamin K supplementation and bisphosphonate on fracture risk in post-menopausal osteoporosis. Sakai I et al. High levels of K2 can reverse osteoporosis with no side effects. It has also been shown to reduce the risk of coronary heart disease. Possible Osteoporosis and Fractured Spine. Without vitamin K2 to activate the calcium-transporting matrix Gla protein, dietary calcium cannot properly mineralize the bone and instead builds up in the soft tissues of the blood vessels. supplements 27. Vitamin K2, a little-known super-nutrient that humans once thrived on could be the key to reversing heart disease and preventing osteoporosis. And don't forget about vitamin D, which enables your body to absorb calcium. Once again, vitamin K2 appears to play a more important role than vitamin K1 in this regard. They found that "high does of vitamin K [in] postmenopausal women for 24 and 48 week. The unique shape of these molecules dictates what they do in the body. Kate onto a. Last reply 2 weeks ago. Fractures are most common in the spine, wrist, and hips with hip fractures having the highest morbidity. Like a lock and key, Vitamin K2 and their receptors work when the body is provided with trans MK-7. The supplements that are possible to take such as D3, Boron, K2, etc. You can learn a great deal about the health benefits of vitamin D in my book, ” Power Of Vitamin D. And of course good old vitamin D3 with a level around 50-70 mg/ml will help keep the immune system functioning well and the bones strong. I am sending you an article about Vitamin K2 and how it is preventing calcification of arteries, heart valve stenosis and osteoporosis. You have to have some fat in your meals for Vitamin K2 to be absorbed. K2 can provide help in preventing cavities and in remineralization of your teeth. Vitamin K2(menaquinone-7) is used to solidify this calcium into the bone matrix. Ideal vitamin K2 dosage for healthy people is at 180 micrograms per day. Vitamin K can be obtained by the body from several sources. A study of over 11,000 patients showed that higher vitamin K2 intake was associated with a reduction in advanced prostate cancer. People who eat foods high in vitamin K2 are less likely to have osteoporosis than those who don’t eat a lot of vitamin K2. 28 In addition, vitamin K alone has been shown to fully reverse the calcification induced by warfarin, both confirming that the drug’s inhibition of vitamin K is directly responsible for its induction of calcification, and also adding to the likelihood that vitamin D toxicity is due to the same or a similar mechanism. K2 can carry calcium out of the arteries and put it back into bones, muscles, nerves and teeth where it belongs. Although most people consume adequate. Vitamin K2 and Probiotics. Mutation in L5178YTK +/- mouse lymphoma cell The assay was done in order to confirm the inability of vitaMK7 ® to induce mutation in L5178YTK +/- mouse lymphoma cells cultured after in vitro treatment and in absence or presente of a rat liver. [1-6] Of foremost importance is the notion that osteoarthritis is associated with an inevitable progression to disability, and nothing can stop or reverse the process. significantly increase bone mass compared to women treated with a placebo. This entry was posted in Alzheimer's Disease, Osteoporosis, Vitamin and mineral deficiencies and tagged bone density, brain degeneration, glucose, glutathione, improving cognitive performance, insulin sensitivity, osteoporosis, senile plaques and tangles, type 2 diabetes, vitamin K2. However, in both high-dose groups (K1 and K2) no continued calcification occurred, but the existing hardening was found to be reversed by about 50 percent after six weeks of supplementation. Low marine based diets and Low vitamin K2, dehydration, and poor intracellular magnesium status are the major players. Osteoporosis is a serious and potentially debilitating condition, in which human bone fragility can give rise to unsuspecting fractures in vulnerable elderly males and females, with increased risk for morbidity and mortality. I upped my dose to 100mcg daily, along with 200mg nattokinase, which has also been demonstrated to lower blood pressure. In fact, it's possible that Vitamin K2, administered at high doses, can even reverse osteoporosis. According to a review in the Journal of Nutrition and Metabolism in June 2017, vitamin K2 shows promise as an adjunct treatment for osteoporosis, a condition characterized by a loss of bone mass and bones that are brittle and break easily. In summary: Excessive Vitamin D Supplementation (without K2, etc…) = Vitamin K2 Depletion = Increased risk for Heart Disease, Osteoporosis, and many other chronic health conditions. Many on the forum take both forms of vitam K2, MK-4 and MK -7. He includes a natural strategy to support liver health, which is a critical component for building stronger bones and improving overall health. [1] The rise in fracture rate in women after menopause may be. In book: Role of Vitamin K2-7 in Osteoporosis : Basic & Applied Aspects, Chapter: Postmenopausal Osteoporosis - Basic and Clinical Concepts, Publisher: Jaypee Publishers, Editors: Dr. by Braun, Muryal A. Our Vitamin K2 (MK-7) is a natural source and helps support. Although high doses of K2 can lead to hemorrhaging, high doses of K2 don’t necessarily lead to increased clotting if the dose is ramped up carefully. Kate Rheume-Bleue's book Vitamin K2 and the Calcium Paradox, along with Chris Masterjohn's article on how vitamin A does not cause osteoporosis when balanced appropriately with vitamin D. Osteoporosis, "porous bones", is a disease that causes bones to become brittle and very susceptible to fractures. Kate onto a. ” to reverse and even prevent some. Passwater: Let’s give our readers a break here and come back next month in Part 2 with a discussion of the research showing that nutritional levels of vitamin K2 can reverse calcium deposits in arteries, the effect of vitamin K2 on bone health. Protects against heart disease. Vitamin C is necessary for collagen formation, the substance that holds the body together, found in the bones, muscles, skin and tendons, and is an important part of the. Read more here. Antioxidants prevent oxidation in the bones or anywhere in the body, so the bones will suffer due to the increased oxidative stress in the case of a lack of antioxidants in the body. Vitamin K2 : Some studies have reported improvement in bone mineral density and arterial health with Vitamin K2 supplements. For many years, I used to think that Osteoporosis was a calcium deficiency disease. Bad hormones assays are additive to the problem. Maintain A Healthy Weight. I am a 65 year old female who eats a low animal protein diet, and I'm taking vitamin D, Borax, molasses (magnesium, calcium, vitamin B6), and use progesterone cream. K2 / MK4 vs. Natto Osteopenia Osteoporosis Prevention. Researchers have found that bone morphogenetic protein-2 also helps to play a role in bone formation. Vitamin K2 has been the subject of significant research into cardiovascular health, including the discovery of the vitamin K-dependent protein Matrix Gla Protein (MGP). Breaking bad: how to prevent and treat osteoporosis Patients with weak and fragile bones are often given drugs called bisphosphonates, but new research has raised questions about their use. Eric Berg DC discusses the amazing power of vitamin K2, not vitamin K1. Research supports the use of both vitamin K1 and vitamin K2 in terms of benefits associated with osteoporosis. And of course good old vitamin D3 with a level around 50-70 mg/ml will help keep the immune system functioning well and the bones strong. John's Brief Bio • Missionary child in India till age 18 -British Boarding School • Johns Hopkins Undergraduate • Yale University School of Medicine. Get your Vitamin K! Vitamin K, especially K2 as MK-7, plays a vital role in keeping calcium in the bones and out of the arteries. View abstract. It is made in your skin when you get out in the sun. If you couldn’t clot, then a bruise or accidental cut would be catastrophic, but K2 can can much, much more. However, we don’t recommend that you take more than 200 mcg of the MK-7 form of Vitamin K2. I take supplements of magnesium, vitamin D3, vitamin K2 and vitamin A, this is both for the osteoporosis I have and my general health. Because of ample amounts of Vitamin D3 and Calcium in your diet but lack of Vitamin K2, calcium is successfully absorbed into your bloodstream, but isn. Healthy Steps: Osteoporosis—Full Program. vitamin K2 we may be able to reverse the “calcium paradox”. Does vitamin K2 play a role in the prevention and treatment of osteoporosis for postmenopausal women: a meta-analysis of randomized controlled trials. Our Vitamin K2 (MK-7) is a natural source and helps support. Checking your vitamin D level periodically can help you improve your health if you suffer from chronic. The study shows that vitamin K2 reduces bone loss in postmenopausal osteoporotic women. Osteoporosis is insidious, because you can’t see or. By margaret22116. 2006;64(12):509-17. The difference between K 1 and K 2 isn’t absolute (5). It is a fat-soluble vitamin so can be stored in the body. Collagen and elastin are two of the components of skin that give it firmness and elasticity. Two major forms of vitamin D that are important to humans are vitamin D 2, or ergocalciferol, and vitamin D 3, or cholecalciferol. fractures 30. Vitamin K and bone health. Vitamin K is a vitamin that helps calcium bind to your bones. Vitamin K2 binds to the intranuclear receptor SXR and results in the activation of a plethora of genes, both directly and indirectly. Millions of people take calcium and vitamin D supplements for bone health, but findings released as recently as April 2011 show that this can actually increase the risk of heart attack and stroke, as the. Vitamin K2 will help the calcium go into the bones and will help clear the arteries of plaque. When you take vitamin D, your body creates more vitamin K2-dependent proteins — the proteins that help move the calcium around in your body. Inhibition of matrix metalloproteinase expression by menatetrenone, a vitamin K2 analogue. Women who have undergone menopause are especially at risk, which is why it is crucial that young and older women get enough calcium, vitamin D, magnesium and vitamin K2. There is limited evidence that certain supplements, such as vitamin K-2 and soy, can help lower fracture risk in osteoporosis, but more studies are needed to prove benefits and determine risks. “NattoPharma has driven the research confirming vitamin K2’s important health benefits. Folic acid, by means of lowering homocysteine, may aid in the prevention of osteoporosis. Bone Disorder Osteoporosis. In other words, when K2 is scarce, vitamin A does damage control. Biotech D3 Biotech D3. Several studies have suggested that vitamin K. Vitamin K2 can prevent heart disease and stroke. Last reply 2 weeks ago. Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Both of these resources explain in detail the evidence that demonstrates the crucial. These clotting factors function in a series of events, known as the coagulation cascade, that allows blood to clot to stop bleeding. 5-15mg of K1 is a common recommendation among holistic doctors. Clogged Arteries, Osteoporosis and Vitamin K2 - Dr. Without enough K2, undercarboxylated osteocalcin and MatrixGla Protein (MPG) lead to increased coronary calcification and cardiovascular disease. The vitamin K2 conversation, like that about vitamin D, is fascinating for its potential to provide the missing link between the tightly-tied fortunes of bone health and atherosclerosis. However, in this article we will focus only on Vitamin K2 Menaquinone-7 (MK7), which has the highest bioavailability and the longest hal. Evidence for Reversibility of Osteoarthritis There is substantial evidence that osteoarthritis can be reversible. Matrix Gla Protein (MGP) is a vitamin K-dependent protein that is the first one to be recognized as an inhibitor of vascular calcification (VC) both in vitro and in vivo. K2 is essential for bone health. Vitamin K2, as with other vitamins and minerals, is best consumed as part of a nutrient-dense, whole-foods diet. Vitamin K2, dental bone loss, and osteoporosis. John's Brief Bio • Missionary child in India till age 18 -British Boarding School • Johns Hopkins Undergraduate • Yale University School of Medicine. Studies suggest that vitamin K2 supports enzymes that are involved in the synthesis of lipids known as sulfatides within the brain. A bone is made up of a large number of tiny bridges. Another study in osteoporosis patients given 45μg (micrograms) of vitamin K2 per day, in conjunction with a calcium supplement, found they had zero bone loss, maintained their bone density over a 2-year period and had a 65 percent reduced risk of fracture!. I don't think it will reverse osteoporosis but K2 functions to drive calcium into the bones rather than anywhere else, where it may cause problems. Ever since I found out about this unique vitamin known as Vitamin K2 which Dave Asprey from the Bulletproof Executive has claimed can sometimes even reverse cavities and fill in teeth dentin cracks, I have wondered whether it might be possible to use Vitamin K2 as a type of supplement a person can take to either increase height or at least prevent too much height loss later in life. The Vitamin Code Grow Bone System from Garden of Life is intended to stimulate bone growth, increase bone strength and bone mineral density, and has been clinically demonstrated to do so. 5, about a decline of 10 percent to 25 percent from peak bone mass. Kate Rheaume-Bleue’s book entitled Vitamin K2 and the Calcium Paradox. You can get it from sunshine, fatty fish, beef liver, eggs, and butter. There are two main forms of vitamin K: phylloquinone (vitamin K1) which is found in green leafy vegetables such as lettuce, broccoli and spinach, and makes up about 90 per cent of the vitamin K in a typical Western diet; and menaquinones (vitamins K2), which make up about 10 per cent of Western vitamin K consumption and can be synthesised in. The unique shape of these molecules dictates what they do in the body. Currently neither the United States nor Canada recommends the use of K2 for. Higher doses (1,500 mcg) of vitamin K2 can safely be taken if attempting to reverse osteoporosis or arteriosclerosis. However, although animals can convert vitamin K1 to vitamin K2, a significant amount of evidence suggests that humans require preformed K2 in the diet to obtain and maintain optimal health. This means that variations in K2 status within the population may simply reflect varying degrees of deficiency. From our research, vitamin D toxicity can cause a dangerous heart condition called atrial fibrillation which can lead to strokes. Vitamin K is not one but three similar substances. Back to vitamin K2. Last reply 2 months ago. ” This concept is now outdated. If that were the end of the story, simple enough: the American diet is woefully deficient in vitamin K2, [1] so most Americans would benefit from supplementing it. There are 3 groups of vitamin K: K1, K2 and K3. Hi Shameer – this product contains 500 mcg of MK-4 form of vitamin K2 and, yes, that is a perfectly safe level. Vitamin K exists in two forms: vitamin K1 (phylliquinone) and vitamin K2 (menaquinone). 1 If you have osteoporosis, you likely wouldn't know it as it doesn't cause any specific symptoms in most people. Vitamin D3, K2 and due to the turbulent blood flow though the calcification can start quite early on in life. Supplementation with vitamin K2 has been shown to be an effective treatment against osteoporosis. bone fracture and reverse the loss of bone. Summary Vitamin K2 plays an essential role in bone metabolism, and studies suggest that it can help prevent osteoporosis and fractures. And on the other hand, it removes calcium from blood vessels and prevents heart. List the things like strength training for your legs and brisk walking and taking magnesium and vitamin D3 with vitamin K2 and boron that tend to prevent or reverse osteoporosis. Everyday low prices and free delivery on eligible orders. In Japan, vitamin K2 is the recommended standard of care for osteoporosis, which is telling as this population can k-learly see the bone-health-divide between consumers of natto (a food very rich in K2 [MK7]) in certain areas in Japan versus non-natto-consumers. NuMedica Osteo Vegan Rx is a Highly Advanced formula that features professional-grade, plant-sourced calcium to enhance bone building. [1] The rise in fracture rate in women after menopause may be. Interestingly in countries like Japan where vitamin K2 is more predominant in the diet, national guidelines encourage intake to reduce osteoporosis risk. A clinical study from Rotterdam, Holland found that long term adequate vitamin K2 intake was correlated with a lower incidence of calcification of the wall of the aorta. That is, "you can reverse theconsequences of osteoporosis," says Robert Heaney, MD, vice president for research and professor of medicine at Creighton University in Omaha, Neb. Vitamin K2 has been studied for its ability to ward off atherosclerosis (aka plaque build-up) and heart attacks[ * ]. Plus, as they are inexpensive, include vitamin K1 and MK-4 to help inhibit and possibly reverse vascular calcification. Interestingly in countries like Japan where vitamin K2 is more predominant in the diet, national guidelines encourage intake to reduce osteoporosis risk. This is seen to reduce risk of developing Type 2 diabetes. Bad hormones assays are additive to the problem. In the United States, most people take in close to the recommended daily allowance (RDA) of calcium through diet alone. Vitamin K2 supplementation has also been shown to reverse arterial stiffness and prevent osteoporosis. My sister has osteoporosis. Vitamin K2 - This vitamin should be taken regularly, at least 45 mcg daily. The primary therapy for osteoporosis in Japan has become Vitamin K2(Synergy K). Latest studies on the effects of vitamin K2. However, vitamin D supplementation is not nearly as effective as sunlight. “Calcium plus Vitamin D Supplementation and the Risk of Fractures. ) In this book, the author Kate Rheaume-Bleue, a naturopathic doctor, explains just how and why Vitamin K2 works in this way, with footnotes to clinical studies. Ensuring that you get enough vitamin K2 each day can help you to keep your bones strong, and reduce your risk of fractures, breaks and osteoporosis (3). Osteoporosis and arterial calcification are two sides of the same coin, and the fact that one can be addressed with K2 MK-4 means that the other may be as well. Read The Calcium Paradox and marvel at the possibilities of Vitamin K2 reversing heart disease. Vitamin K2 may prevent wrinkles and reverse aging. Vitamin K2 is a fat-soluble vitamin just like its sister K1, but K1 is a lot more well-known for its role in blood clotting. Vitamin K2 supports the cardiovascular system. The major use of vitamin K by the body is to help the blood to clot. Vitamin K2 is also found in some foods. Iwamoto J, Takeda T et al. Vitamin K2 Therapy for Postmenopausal Osteoporosis. Main Vitamin K2: The Missing Nutrient for Heart and Bone Health. Vitamin K2 is a fat-soluble vitamin just like its sister K1, but K1 is a lot more well-known for its role in blood clotting. Take 10,0000 IU/day for 4 weeks then retest levels. The relationship between dietary vitamin K intake and bone status has been investigated in several epidemiologic ( Table 1) and intervention studies. Vitamin K2 For Everyone? In summary, 5 clinical studies indicate that vitamin K2 may prevent atherosclerosis and even reverse atherosclerosis, especially in high-risk patients. Here's a summary of results of Vitamin K2. Once again, vitamin K2 appears to play a more important role than vitamin K1 in this regard. Menaquinones are present in various animal-based foods such as meat and cheese. ( 40) Vitamins A and D are both activated by vitamin K2, allowing them to bind calcium to do their jobs. At this time, research does not support the practice of taking vitamin K supplements to prevent osteoporosis. Vitamin K2 (also called menaquinone) is a fat-soluble vitamin that helps with calcium metabolism, bone and dental health, heart health, and hormone balance. When supplementing, take about 100 micrograms daily. It is also important for immune system modulation, depression, and autoimmune disorders. However, in postmenopausal women, calcium supplements (with vitamin D) may only modestly protect against osteoporosis. Because of ample amounts of Vitamin D3 and Calcium in your diet but lack of Vitamin K2, calcium is successfully absorbed into your bloodstream, but isn. Vitamin K is a category that includes vitamin K1 and vitamin K2. Vitamin K Depletion. Another small, randomized, double-blind trial in 93 individuals with low vitamin D status found no additional benefit of B-vitamin supplementation (50 mg/day of vitamin B 6, 0. Vitamin K2 Therapy for Postmenopausal Osteoporosis. While hormone D increases the benefits that you get from K2 activated proteins, it is playing with fire to supplement it. Fortified Milk: Fortunately, most milk produced in the United States is fortified with vitamin D. Of course, vitamin K2 should be supplemented in conjunction with a broad spectrum of quality vitamins, minerals, antioxidants, and omega-3 fatty acids. Osteoporosis: Now that scientists have resolved the “paradox” of supplemental calcium leading to heart disease, they have naturally discovered that K2 plays an important role in the prevention of osteoporosis. If we are wrong about the physiological cause for her ability to increase in height in her mid-20s, we would still suggest however that Vitamin K2, which has the ability to reverse low bone density aka osteopenia, would still lead a small percentage of women who have no more growth plates to increase in height. All forms of vitamin K should be taken with fat/oil, as it is an oil-soluble (also called fat-soluble) vitamin. In several countries, Vitamin K is even used to treat osteoporosis before turning to prescription drugs. Taking high doses of Vitamin D. K2 can provide help in preventing cavities and in remineralization of your teeth. Kate Rheaume-Bleue, author of Vitamin K2 and the Calcium Paradox which convincingly outlines the many health benefits of Vitamin K2. Vitamin K-dependent proteins have a role outside coagulation. You can prevent/reverse osteoporosis with the tips i give in this video, as well as prevent/reverse osteopenia. ) but the same cannot be said about Vitamin K2. Vitamin K2: The Missing Nutrient - Chris Kressor While K1 is preferentially used by the liver to activate blood clotting proteins, K2 is preferentially used by other tissues to deposit calcium in appropriate locations, such as in the bones and teeth, and prevent it from depositing in locations where it does not belong, such as the soft tissues. Taking vitamin D in a magnesium-deficient state (everyone) will increase calcification. Impaired absorption and prolonged use of antibiotics, which destroys healthy K-producing bacteria, can contribute to vitamin K2 deficiency. I would look into vit D levels also, it's very important for calcium absorption. It’s usually found in the fatty part of foods. Another study in osteoporosis patients given 45μg (micrograms) of vitamin K2 per day, in conjunction with a calcium supplement, found they had zero bone loss, maintained their bone density over a 2-year period and had a 65 percent reduced risk of fracture!. Healthy Steps: Osteoporosis—Full Program. Even though vitamin K2 is a fat-soluble vitamin, it does not cause any toxicity to our organs, especially the liver. 2004;10(21):2557-76. Vitamin K2 and Probiotics. Because vitamin K is fat soluble, it must be eaten with fat for best absorption. Vitamin K2 For Everyone? In summary, 5 clinical studies indicate that vitamin K2 may prevent atherosclerosis and even reverse atherosclerosis, especially in high-risk patients. Natto Osteopenia, Osteoporosis Natto is the name given to a fermented soybean dish. Without K2, calcium can end up in the wrong places like the heart and arterial walls instead of in the bones. What it does. K1 is synthesized by plants and found in high concentration in green leafy vegetables. Most people know the benefits of Vitamin D (maintaining strong bones, immune system support, healthy muscle function, etc. Make no bones about it, osteoporosis is rampant in America. "This would be probably less in a normal diet, even with. •In the interest of preserving bone (and heart) health, few vitamins pair better than Vitamin K2 and Vitamin D3. And of course good old vitamin D3 with a level around 50-70 mg/ml will help keep the immune system functioning well and the bones strong. Higher doses (1,500 mcg) of vitamin K2 can safely be taken if attempting to reverse osteoporosis or arteriosclerosis. What effects does K2 have on osteoporosis and how soon should patients see an improvement? From a scientific perspective there is no evidence to suggest that you can completely reverse osteoporosis. Bone Basics contains vitamin K2 in the forms of MK-4 & MK-7, the most effective forms of these vitamins. is vitamin K1 and the body converts a SMALL quantity of this K1 into K2, but you would need to eat a vast quantity of green veg to make sufficient K2. Getting enough vitamin C in your diet can increase your bone mineral density, especially if you’re a postmenopausal woman. Vitamin K2 (menaquinone) is the most important nutrient in the calcium recycling process. You can prevent/reverse osteoporosis with the tips i give in this video, as well as prevent/reverse osteopenia. typhimurium and E. Possible preventing calcium deposition They might prevent (and according to observations, reverse) cardiovascular sclerosis, just as the sclerotic alterations of other soft tissues and organs (e. They are 2-methyl-1,4-naphthoquinone derivatives. 5-15mg of K1 is a common recommendation among holistic doctors. Vitamin D deficiency can cause a weakening of the bones that is called rickets in children and osteomalacia in adults. Since vitamin K2 is less abundant on the Autoimmune Protocol due to the exclusion of eggs and dairy in the diet, it might be wise to talk to your doctor about a K2 supplement if you are going to be on the elimination diet long-term, or if you suffer from related conditions (cardiovascular disease, osteoporosis, or tooth decay). 28 In addition, vitamin K alone has been shown to fully reverse the calcification induced by warfarin, both confirming that the drug’s inhibition of vitamin K is directly responsible for its induction of calcification, and also adding to the likelihood that vitamin D toxicity is due to the same or a similar mechanism. For more a sampling of some of those recipes see (Low fat recipes) HEALTHY EATING SITE INDEX. References. Vitamin K is found as K1 and K2. However, it now appears that Vitamin K2 can, indeed, reverse osteopenia and osteoporosis. 2006;64(12):509-17. As the daily amount of dietary K2 you get varies with the foods you consume, taking a supplement can help ensure there is no shortfall. Take 10,0000 IU/day for 4 weeks then retest levels. MK-4 (menaquinone-4), a short-chain form of vitamin K2 found in butter, egg yolks, and animal. Berg explains how vitamin K2 works with vitamin D and calcium. Without K2, calcium can end up in the wrong places like the heart and arterial walls instead of in the bones. Getting enough calcium is key to preventing osteoporosis, a loss of bone quantity and quality that increases risk for fractures and disability. Menaquinones are present in various animal-based foods such as meat and cheese. Pooled evidence of seven Japanese trials show that supplementing with vitamin K2 results in a 60% reduction in vertebral fractures and an 80% reduction in non-vertebral fractures, such as hip. Taking K2 can REVERSE much of this artery-clogging plaque. And don't forget about vitamin D, which enables your body to absorb calcium. I routinely recommend vitamin K2/M7 in my heart clinic to help maintain healthy bones and arteries. ***by the way searching in internet most doctors say that up to 10mg of prednisone does not have much side effects or does not cause osteoporosis but patient have to exercise and take vitamin k2 calcium and vitamin d supplements. Vitamin K2 is one of the vitamins that researchers are finding out are great for your bone health and for your heart. bone-forming cells, increase healthy bone growth, and reverse osteoporosis by forming new bone mass. Passwater: Let’s give our readers a break here and come back next month in Part 2 with a discussion of the research showing that nutritional levels of vitamin K2 can reverse calcium deposits in arteries, the effect of vitamin K2 on bone health. The best way to describe this is to view vitamin K2 as the traffic cop. Make sure to optimize the levels of vitamin K2! Next time you are to take calcium/magnesium supplement, don't forget to pair it with Vitamin D and K2 for best health results. While similar structurally, there are three compounds that make up vitamin K, all beneficial for their own reasons - phylloquinone (vitamin K1), menaquinone (vitamin K2) and menodione (vitamin K3). The study shows that vitamin K2 reduces bone loss in postmenopausal osteoporotic women. These findings provide significant new information regarding the risks and management of osteoporosis. Four-week supplementation with vitamin K2 MK-7 (menaquinone-7) significantly improves vascular calcification (VC), according to a new study published in BMC Nephrology. Substantial research shows that very high supplemental doses (45 mg daily) of the MK-4 form of vitamin K2 can prevent and reverse osteoporosis. However, although animals can convert vitamin K1 to vitamin K2, a significant amount of evidence suggests that humans require preformed K2 in the diet to obtain and maintain optimal health. Osteoporosis. Of course it makes sense that the MK4 form is more functional and friendly to the body than the MK7 form intended for use by bacteria. Osteoporosis is a serious and potentially debilitating condition, in which human bone fragility can give rise to unsuspecting fractures in vulnerable elderly males and females, with increased risk for morbidity and mortality. In animal studies, active supplementation of Vitamin K2 caused regression of existing arterial calcification. Weight-bearing exercise, whether it is walking, doing squats or push-ups, or working out with weights, will help to increase the density of the bones. The clear answer is to optimize calcium, magnesium, vitamin D and vitamin K2 together. Large drug companies would rather you not know this, but you deserve to know. By margaret22116. Strontium Boost is a supplement consisting of strontium citrate, learn more about. o K2 activates K-dependent proteins o D3 is needed for the creation of these proteins. , MD, et al. You can prevent/reverse osteoporosis with the tips i give in this video, as well as prevent/reverse osteopenia. This natural supplement contains certified organic whole-food calcium complex that includes more than 70 trace minerals and beneficial plant-based nutrients. And on the other hand, it removes calcium from blood vessels and prevents heart. The definitions are based on how far you are before peak bone mass (your bone mass at age 25 to 30). Disease Details. In the UK I don't think there are any tests to measure vit K2. Re: Vitamin K2 MK7 and Parathyroid Hormone Amaranthaceae on Sat Sep 08, 2012 10:39 pm Why supplement vitamin K2 when the body can produce it by converting from vitamin K already abundant in a healthy diet. Vitamin K2, in the form of MK-7, is available in Canada. You can prevent/reverse osteoporosis with the tips i give in this video, as well as prevent/reverse osteopenia. Then decide which of them to start doing and keep doing. Although both Vitamin K1 and K2 can activate osetocalcin, Vitamin K2 is much more efficient than Vitamin K1. Your family doctor might suggest bone density testing. 2006;64(12):509-17. Megaquinone is a K2 supplement with trace minerals. Have you tried AlgaeCal for building bone? By maureen58524. If you have the right balance of 85% healthy intestinal bacteria to 15% bad bacteria, you can produce your own K2. Vitamin K benefits the body in various ways. Particularly in the context of adequate vitamin A intake through liver, egg yolks, dairy, and cod liver oil source, along with supplemental MK4 since seasonal variation is too great to rely on food alone (and the “high vitamin” butter oil available does not state how much vitamin K2 it actually contains so I don’t trust it), it seems very. What it does. Vitamin K1 is also known as phylloquinone. But also the diagnosis of osteoporosis or an arterial calcification can give indication of a vitamin K2 deficiency. Osteoporosis, aging, tissue renewal, and product science. I am sending you an article about Vitamin K2 and how it is preventing calcification of arteries, heart valve stenosis and osteoporosis. The Best Bone Density Exercises. Again, work on getting your blood levels up to 60-90ng/ml. Ideal vitamin K2 dosage for healthy people is at 180 micrograms per day. We also know that people with lower intakes of vitamin K2 have more risk of cardiovascular events, as much as much as 57% more risk. K2 can provide help in preventing cavities and in remineralization of your teeth. 2006;64(12):509-17. Buy 7 Secrets to Prevent or REVERSE Osteoporosis and Osteopenia: How I Reversed Osteoporosis Naturally Without Drugs And How You Can Too!. They found that "high does of vitamin K [in] postmenopausal women for 24 and 48 week. Without vitamin K2 to activate the calcium-transporting matrix Gla protein, dietary calcium cannot properly mineralize the bone and instead builds up in the soft tissues of the blood vessels. What’s the finest dose of vitamin K2? Ought to customers of vitamin K2 statins take motion as a result of statins inhibit the exercise and manufacturing of vitamin K2? Can vitamin K2 stop or reverse arterial calcification? Is butter an enough supply of vitamin K2? What about vitamin D? Is it synergistic with vitamin K2?. When we are deficient in vitamin K2, osteocalcin production is inhibited which reduces calcium flow into bone tissue. Not only would this contribute to osteopenia or osteoporosis, but bone fractures and other skeletal issues are more likely to occur. Vitamin K2 can help you maintain cardiovascular health, improve your skin, strengthen bones, and promote brain function. Osteoporosis is insidious, because you can’t see or. Spend time outdoors in the sun daily for at least 15 or 20 minutes without sunscreen. K2 and D3 together prevent and reverse dental calculus, tooth decay, and can even seal smaller dental cavities (at least the dentin layer). Protecting Bone and Arterial Health with Vitamin k2. Dale, if you are achy on taking vitamin K2, have a look at the form. It should be noted that most people would find it more difficult to get vitamin K2 as opposed to K1 from foods and there is therefore more concern about vitamin K2 as opposed to K1 deficiency. ) In this book, the author Kate Rheaume-Bleue, a naturopathic doctor, explains just how and why Vitamin K2 works in this way, with footnotes to clinical studies. My wife has osteoporosis and in addition to fosamax, takes the same LEF K2 daily, plus 15 mg mk4 k2 2x daily, 500 mg magnesium 2x daily, 5000 iu d3 daily, and LEF 3mg boron daily. A two-year Japanese study found that vitamin K2 (MK-4) reduced the incidence of vertebral (spine) fractures by 52% in 120 patients with osteoporosis, compared with patients who did not receive. In book: Role of Vitamin K2-7 in Osteoporosis : Basic & Applied Aspects, Chapter: Postmenopausal Osteoporosis - Basic and Clinical Concepts, Publisher: Jaypee Publishers, Editors: Dr. just in halting bone loss in those with osteoporosis, but also reverse the. Vitamin K2, MK-7 may have a positive impact on your cardiovascular, bone, and soft-tissue health. Therefore, vitamin C intake can potentially help reverse osteoporosis. In addition to supporting bone health, vitamin K2 helps prevent and even reverse arterial calcification, where arteries become hardened and inelastic. Link Between Vitamin K2 And Osteoporosis It has been found that it is vitamin K2 that is the type of vitamin K most responsible for inducing the mineralization of bone and keeping it out of the arteries. Vitamin K2 with D3 includes 45 mcg of MenaQ7® PRO, the most widely studied form of vitamin K2 as MK-7, and 5,000 IU of vitamin D3 per capsule for optimal absorption and use by the body. A new human clinical study reaffirmed vitamin K2's ability to improve arterial stiffness. Finally, Vitamin K2 is beginning to get the recognition that it deserves. The relationship between dietary vitamin K intake and bone status has been investigated in several epidemiologic ( Table 1) and intervention studies. Vitamins K1 and K2 are part of a family, but they are very different in their activity and function. So let's continue the conversation about this often-overlooked cavity-stopping vitamin by reviewing the best vitamin K2 supplements on the market. Vitamin K is a vitamin found in leafy green vegetables, broccoli, and Brussels sprouts. but not TREAT Osteoporosis Vitamin D, in combination with it’s co-factors of Calcium, Magnesium, Vitamin K2, etc. Prolia® is a prescription medicine used to increase bone mass in men with osteoporosis who are at high risk for fracture. Its huge! Natto is readily available at Asian markets. Vitamin K2 Benefits That Will Improve Your Health. There are many forms of K2, or menaquinone, and they are classifed as MK-1 through to MK-10. I ll start with a short piece on nattokinase and then concentrate on the vitamin K2 discussion because while vitamin K2 (MK7) dosing must be supervised for those on warfarin/Coumadin, the use of this important vitamin is very exciting and encouraging to help prevent soft tissue calcifications, prevent osteoporosis and actually reverse arterial. Osteoporos Int. The MK-7 form of vitamin K is naturally found in natto, a type of fermented soybean food. It is difficult to find in plant foods. This small protein is not only considered the most powerful natural inhibitor of calcification in the human body, but it can also reverse this dangerous process. As the daily amount of dietary K2 you get varies with the foods you consume, taking a supplement can help ensure there is no shortfall. osteocalcin 33. Last reply 2 months ago. Take a vitamin K2 supplement. Osteoporosis (porous bones) , is a disease that causes bones to become fragile and brittle and very susceptible to fractures, which occur typically in the hip. Effects of vitamin K2 on osteoporosis. Vitamin K2 and Natto. You can't take enough K2 to keep up with the calcification! It is a vicious. Introduction. Later, other important minerals like phosphorus and magnesium were found to contribute to bone building in the body. In the now-famous Rotterdam Study, participants with the highest intake of vitamin K2 in their diets had 57% lower risk of dying from heart disease and a 26% lower. Daily use of Naturopathic Labs Vitamin K2 makes it easy to get optimum levels of this important nutrient. Fractures can make it very difficult to do daily activities without help. Skin exposed to sunshine can make vitamin D, and vitamin D can also be obtained from certain foods. If you have osteoporosis or osteopenia, you should take a daily supplement providing 50 to 100 mcg of this vitamin. How to Get More Vitamin K2 Vitamin K1 is most abundant in green vegetables, especially spinach, cabbage, turnip greens, Brussels sprouts, asparagus and broccoli, but these aren't a good source of vitamin K2. If that were the end of the story, simple enough: the American diet is woefully deficient in vitamin K2, [1] so most Americans would benefit from supplementing it. Alzheimer's Disease: A Beautiful Mind is a Horrible Thing to Waste (Reverse Osteoporosis. It's good to know that there are things we can do to prevent or reverse osteoporosis. Vitamin K2 is responsible for moving calcium into bones and teeth where it can be available for ensuring bone health. 23,30,36,46,63-65. Supplementing this is also a good idea if bone or heart issues are a concern. It is also important for immune system modulation, depression, and autoimmune disorders. Vitamin K1 sources include kale, brussels sprouts, spinach, mustard greens, turnip greens and vegetable oils. Vitamin D is a hormone. Insufficient Vitamin K2 (and Vitamin D) intake can lead to decreased bone mineral density because osteocalcin is not activated, and thus, Calcium is not directed into the formation of new bone. Now, research shows as little as 90 micrograms of vitamin K2 could be enough to be beneficial for people with osteopenia and osteoporosis. Now, Vitamin K2, I predict, will probably become very mainstream and popular in the near future because it basically removes calcium from the soft tissues of the body and cleans up calcification on the arteries. If you have the right balance of 85% healthy intestinal bacteria to 15% bad bacteria, you can produce your own K2. Vitamin D toxicity can also lead to dangerous levels of calcium in your blood or kidney stones. Last reply 2 months ago. Another vitamin that helps with bone structure and binding of calcium to bone is K2. Although both Vitamin K1 and K2 can activate osetocalcin, Vitamin K2 is much more efficient than Vitamin K1. Therefore, vitamin C intake can potentially help reverse osteoporosis. When you take vitamin D, your body creates more vitamin K2-dependent proteins — the proteins that help move the calcium around in your body. Vitamin K2 (and any other fat-soluble vitamin) should be consumed with a high-fat meal for best absorption. Natural sources of vitamin K. Even if you currently take calcium and vitamin D for your bones, it’s important that you also get plenty of vitamin K2, as these three nutrients combine for maximum effect with vitamin K2 (being. The gut microbiome can make vitamin K, provided there is a normal gut flora state. Take vitamin K2. It's good to know that there are things we can do to prevent or reverse osteoporosis. But K2 (menaquinone) has been found to be far more important for its role in preventing osteoporosis and atherosclerosis. If it is too low, you will not make enough Vitamin D. Consult with your physician. 5, about a decline of 10 percent to 25 percent from peak bone mass. Vitamin K is known as the clotting vitamin. Osteoporosis and arterial calcification are two sides of the same coin, and the fact that one can be addressed with K2 MK-4 means that the other may be as well. Health benefits of vitamin K2. Vitamin K2 activates osteocalcin, a protein that promotes the accumulation of calcium in your bones and teeth. By margaret22116. Vitamin K1 (phylloquinone) is found in green leafy vegetables. The Nurses Study found that eating a. This is seen to reduce risk of developing Type 2 diabetes. In the United States, most people take in close to the recommended daily allowance (RDA) of calcium through diet alone. It is also the most beneficial for bone health maximization. Numerous studies show that D3 and K2 are an inseparable duo. Last reply 2 months ago. 5-15mg of K1 is a common recommendation among holistic doctors. There are a lot of nutrients involved in bone health beyond those "big ones" including silicon, vitamin C, zinc, copper, magnesium, boron, manganese, vitamin B12, and potassium so you really want to make sure your diet is all around nutrient dense. If we are wrong about the physiological cause for her ability to increase in height in her mid-20s, we would still suggest however that Vitamin K2, which has the ability to reverse low bone density aka osteopenia, would still lead a small percentage of women who have no more growth plates to increase in height. Exposure to sun can be effective in production of vitamin D or it can be taken with certain foods. Stand often throughout your day and follow a weight-bearing or weight-lifting exercise program at least twice weekly. Not getting enough vitamin K hurts bone health. If you are on Warfarin (Coumadin), your dose may need to be adjusted. As mentioned above, Vitamin K2 is a fat-soluble vitamin that is an essential nutrient. I do 15-20 minutes 6-7 days each week. “Calcium plus Vitamin D Supplementation and the Risk of Fractures. The osteoporosis in my legs, I am wheelchair bound, resolved just fine. Vitamin K2-7 Supplementation: 320mcg/day when both 25- OH vitamin D (calcidiol) and/or 1,25 OH vitamin D (active, calcitriol) are elevated. Just tell me how to reverse this osteoporosis risk. K2 is needed to help calcium and other minerals bind into the bone matrix to strengthen bones (and not to stay in soft tissue where it can cause calcification in the wrong places). In other words, when K2 is scarce, vitamin A does damage control. 1 in 3 women are affected by osteoporosis compared with 1 in 5 men. Stand often throughout your day and follow a weight-bearing or weight-lifting exercise program at least twice weekly. Vitamin K2 is a fat soluble vitamin. The strongest indication that humans require preformed vitamin K2 in the diet is that epidemiological and intervention studies both show its superiority. Then I decided to take extremely high doses of vitamin D3, multiples of what I believe is the optimal dose. Rodent data also found that vitamin K can reverse arterial calcification. The additive effect of vitamin K supplementation and bisphosphonate on fracture risk in post-menopausal osteoporosis. For more a sampling of some of those recipes see (Low fat recipes) HEALTHY EATING SITE INDEX. It has been found that it is vitamin K2 that is the type of vitamin K most responsible for inducing the mineralization of bone and keeping it out of the arteries. Fractures can make it very difficult to do daily activities without help. However, being realistic, the effects of all the lifestyle changes obtained via recommended dietary components as well as exercise etc, are going to be relatively marginal as compared with the effects of available medications. Vitamin K status and bone health: An analysis of methods for determination of undercarboxylated osteo- calcin. Two major forms of vitamin D that are important to humans are vitamin D 2, or ergocalciferol, and vitamin D 3, or cholecalciferol. Vitamin K2 is made by the bacteria that line your gastrointestinal tract; K2 goes straight to your blood vessel walls, bones, and tissues other than your liver. ⁶ But here's the catch; vitamin K2 is very hard to come by in the Western diet. The body stores only limited amounts of vitamin K in the liver, so it is important to have enough bio-available K2 in the body. Her d25 oh levels now measure around 35; she has only been on the D3/K2/Mag/Boron regimen about 2 years and her most recent bone density is still below normal but. It is possible that the effect of vitamin K on BMD is more prominent among people who have osteoporosis, or among those who are vitamin D insufficient as there are interactions between vitamin K and vitamin D. A bone biologist. And vitamin D deficiency is quite common. I am sending you an article about Vitamin K2 and how it is preventing calcification of arteries, heart valve stenosis and osteoporosis. However, aside from giving calcium intelligence, vitamin K2 plays an important role in lots of other body functions as well. 23,30,36,46,63-65. Vitamin K2 is made by the bacteria that line your gastrointestinal tract; K2 goes straight to your blood vessel walls, bones, and tissues other than your liver. Rodent data also found that vitamin K can reverse arterial calcification. Osteoporosis Home. Your bones are made up mostly of collagen, a protein that provides the “skeleton” of the bone that calcium then fortifies. If you take Vitamin D, you MUST take Vitamin K2 to direct calcium properly. Read The Calcium Paradox and marvel at the possibilities of Vitamin K2 reversing heart disease. Vitamin K2 activates matrix Gla protein and prevents calcium from building up in the arteries - which is the number one reason you should strongly consider vitamin K2 as an anti-aging vitamin. How to reverse cavities and restore brain and heart health with vitamin K2 As a follow up to our recent analysis of several vitamin K2 supplements on the market, today let’s explore the critical importance that vitamin K2 plays in not only our oral health, but so many systems throughout the body. Vitamin K2 has a critical role in bone loss in both gum disease and osteoporosis. Vitamin K can be subdivided into vitamin K1 and the menaquinones (vitamin K2). Menatetrenone (vitamin K2) and bone quality in the treatment of postmenopausal osteoporosis. It was recommended that vitamin K2 could ameliorate the suppressive effect of bisphosphonates on bone turnover and increase the bone volume as well as the bone formation parameters [68, 74]. Let’s check a little more into Vitamin K2 sources, both food and supplements, and see how much we need to get these beneficial effects. The UV rays from the sun trigger the production of vitamin D in your skin. Vitamin K2 (menaquinone) has several forms, each with. This content is provided "as is" and is subject to change or removal at any time. Nut 3: 166-173, 2012 [3] Masataka Shiraki andNaoko Tsugawa, Toshio Okano: Recent advances in vitamin K -dependent GLA containing proteins and vitamin K nutrition. In fact, it's possible that Vitamin K2, administered at high doses, can even reverse osteoporosis. These may also help in slowing down osteoporosis. The following effects can be attributed to vitamin K2 and large-dose vitamin K1, according to scientific studies. 1 Jackson, Rebecca D. Evidence for Reversibility of Osteoarthritis There is substantial evidence that osteoarthritis can be reversible. Find out what you can do naturally - learn 8 tips to safely prevent and reverse bone loss. This will also disrupt the balance and function of Vitamins A & E, the other fat-soluble vitamins. Osteoporosis and arterial calcification are two sides of the same coin, and the fact that one can be addressed with K2 MK-4 means that the other may be as well. Without vitamin K2 to activate the calcium-transporting matrix Gla protein, dietary calcium cannot properly mineralize the bone and instead builds up in the soft tissues of the blood vessels. Vitamin K (K from "Koagulations-Vitamin" (clotting of blood)in German. K2 is the main storage form in the body and can be formed from conversion of K1, produced by bacteria in the large intestine, or ingested from other. The gut microbiome can make vitamin K, provided there is a normal gut flora state. Soy in forms such as tempeh, miso and natto are not only rich in protein but rich in the fat-soluble vitamin K2. Vitamin K2 is closely connected with the health of our bones, teeth, and overall immune system. Vitamin K2. High Calcium Colostrum Plus Vitamin K2 and D3 Colostrum is the highly nutritious ‘first milk’ produced by the mother for the new-born in its first few days of life. By now, you probably have heard that vitamin D offers some pretty awesome health benefits. Thanks! Alicia”. It’s found in natto, hard cheese, and fermented food. Take a vitamin K2 supplement. Kate onto a. In fact, taking a lot of calcium without adequate vitamins D & K can be dangerous. How to reverse cavities and restore brain and heart health with vitamin K2 As a follow up to our recent analysis of several vitamin K2 supplements on the market, today let’s explore the critical importance that vitamin K2 plays in not only our oral health, but so many systems throughout the body. Osteoporosis is a bone disorder characterized by weak and brittle bones that can fracture easily 1. Low-dose vitamin K1 is currently available in health food stores and over the Internet across the United States and Canada. It has been found that it is vitamin K2 that is the type of vitamin K most responsible for inducing the mineralization of bone and keeping it out of the arteries. vitamin K2 we may be able to reverse the “calcium paradox”. Sound a lot like what primitive people experienced and ate for eons. Lack of vitamin K2 causes calcium to fail to be deposited in bones and instead ends up in the arteries, aorta and other parts of the body. Vitamin K2 does what vitamin K1 can do, but more effectively, and then some. Innerzyme - Vitamin K2, MK7 300 mcg. 5 mg/day of vitamin B 12) on markers of bone health over a one-year period beyond that associated with vitamin D and calcium supplementation. And the whole process of bone remodeling. Magnesium can be also obtained from specific foods or it can be taken in a form of supplements. Calcium supplements and vitamin D3 aid in the absorption of calcium. It is possible to obtain vitamins K1 and K2 through the diet. As the daily amount of dietary K2 you get varies with the foods you consume, taking a supplement can help ensure there is no shortfall. Product Examples(from left to right) New Chapter bone strength take care boasts vitamin K1 and K2, along with bone-building vitamin D and calcium. Both of these resources explain in detail the evidence that demonstrates the crucial. Vitamin K2 can even improve your insulin sensitivity, which can help reduce the possibility of developing diabetes. - InnovixLabs Customer Service. Vitamin K is found as K1 and K2. How to increase dietary vitamin K2 levels: The most notable source of vitamin K2 is a fermented soya dish called natto, popular in Japan. K2 can carry calcium out of the arteries and put it back into bones, muscles, nerves and teeth where it belongs. K2 is essential for bone health. While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. If you take blood thinning medicines such as Warfarin or Coumadin, vitamin K supplements can affect how well your blood clots, so please talk to your doctor. Ultimately, these drugs may increase fracture risk Too much acid in the body can erode the bones You must eat 5 times as many alkaline foods to neutralize 1 serving of acid food Supplementation is essential for a healthy skeleton Supplementation should include: vitamin D, bone. Menaquinone or Vitamin K2 is critical for osteoporosis treatment and prevention. And of course good old vitamin D3 with a level around 50-70 mg/ml will help keep the immune system functioning well and the bones strong. Vitamin K2 activates osteocalcin, a protein that promotes the accumulation of calcium in your bones and teeth. Of the three, natto is the most abundant source. Vitamin K2 does what vitamin K1 can do, but more effectively, and then some. NOTE WELL: Supplementation of vitamin K-2 can prevent the development of osteoporosis and reduce the risk of lumbar compression fractures from osteoporosis. Supplementation with vitamin K2 has been shown to be an effective treatment against osteoporosis. 1 Jackson, Rebecca D. Vitamin K is an essential vitamin that is found in certain foods, and can also be obtained through supplementation. It has been commonly believed that the benefits of vitamin K are limited to its role in blood clotting. The article is not technical and very readable. Vitamin K2 also tones down inflammation while preventing accumulation of lipids and white blood cells in the arteries. ( 3) This. Most Americans are deficient in vitamin K2, which is needed for bone calcification. Now, Vitamin K2, I predict, will probably become very mainstream and popular in the near future because it basically removes calcium from the soft tissues of the body and cleans up calcification on the arteries. Vitamin D for osteoporosis alone will not change your bone density. Kate explains that Vitamin K2’s role is to guide the calcium to the bones and teeth and away from the arteries. ) can claim. In other words, when K2 is scarce, vitamin A does damage control. Preparing for your appointment. Now back to vitamin K2. However, being realistic, the effects of all the lifestyle changes obtained via recommended dietary components as well as exercise etc, are going to be relatively marginal as compared with the effects of available medications. Skin exposed to sunshine can make vitamin D, and vitamin D can also be obtained from certain foods. I believe that deficiencies in these nutrients are the main cause of the osteoporosis epidemic. Osteoporosis, aging, tissue renewal, and product science. Social care and support guide. Those arteries are hardened by calcium, and the menaquinone-7 form of vitamin K2 works by controlling calcium by activating the body's K2-dependent proteins to shuttle calcium to the proper areas—out of the blood vessels and into bones. While the. The Nurses Study found that eating a. We also know that people with lower intakes of vitamin K2 have more risk of cardiovascular events, as much as much as 57% more risk. 36 The effect of high amounts of vitamin K in the blood is less osteoporosis, fewer bone fractures, and fewer heart attacks. Labels: osteopenia, Reverse osteoporosis, solution. The best evidence for osteoporosis is with the K2 form. Vitamin K - There are different forms of vitamin K including K1 and K2. The benefits of Vitamin K2 have only just begun to be. A Startling Fact About Vitamin K. After 12 months, bone density improved in both groups. (We know it can cause it in moose!). Many studies have linked low K vitamins to a higher risk of low bone mass, osteoporosis, or fractures. When you have low levels of vitamin D, you get around 10-15% absorption of calcium. Of note, it plays a crucial role in moving calcium around in the body, which has a profound effect on cardiovascular health as well as bone health. ¹ These fractures typically occur in the hip, spine, and wrist. Most doctors agree that correct nutritional supplementation and managing hormone levels can slow and even reverse menopause related bone loss. If you didn't stop at the end of that sentence to say Wow to yourself, you should keep reading. Disease Details. Four-week supplementation with vitamin K2 MK-7 (menaquinone-7) significantly improves vascular calcification (VC), according to a new study published in BMC Nephrology. Vitamin K2 is closely connected with the health of our bones, teeth, and overall immune system. It makes your arteries more elastic and is good for blood. In summary: Excessive Vitamin D Supplementation (without K2, etc…) = Vitamin K2 Depletion = Increased risk for Heart Disease, Osteoporosis, and many other chronic health conditions. K1 is synthesized by plants and found in high concentration in green leafy vegetables.